Spring Roasted Vegetables: 5 Easy Steps to Elevate Your Dinner
Celebrate the freshness of spring with this vibrant and healthy Spring Roasted Vegetables dish. Roasted to perfection, this simple recipe enhances the natural sweetness of seasonal produce using a blend of olive oil, herbs, and a splash of balsamic vinegar.
- Author: Anna Adam
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Sides & Salads
- Cuisine: American
- 1 bunch of asparagus, snapped at woody ends
- 2 medium carrots, peeled and cut into thin sticks
- 1 red bell pepper, deseeded and sliced into strips
- 1 yellow bell pepper, deseeded and sliced into strips
- 1 zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 2 tbsp olive oil (extra virgin preferred)
- 1 tsp sea salt (adjust to taste)
- 1/2 tsp cracked black pepper
- 2 cloves garlic, minced
- 1 tsp dried thyme (or fresh if available)
- 1 tbsp balsamic vinegar
- Fresh parsley, chopped (for garnish)
- Preheat oven to 425°F (220°C).
- Wash and cut all vegetables to uniform sizes for even roasting.
- In a large bowl, toss vegetables with olive oil, sea salt, pepper, garlic, and thyme.
- Spread vegetables on a baking sheet in a single layer; roast for 20–25 minutes, stirring halfway through.
- Remove from oven, drizzle with balsamic vinegar, and gently toss. Garnish with chopped parsley before serving.
Notes
- Swaps: Use green beans instead of asparagus, or try mushrooms for depth.
- Spice Tweaks: Try paprika, cumin, or coriander for a flavor twist.
- Cheesy Finish: Add grated Parmesan or nutritional yeast before serving.
- Serving Ideas: Pair with grilled protein, quinoa, or wild rice. Add a crusty baguette and a glass of white wine for a complete meal.
- Storage: Keeps 3–4 days in the fridge. Reheat in the oven to retain crispness.
Nutrition
- Calories: 75 - 235 calories
Keywords: spring roasted vegetables, perfect vegetable roast tips, elevate dinner with vegetables, easy spring vegetable recipe, roasted vegetables guide