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Mint Chocolate Date Nut Bars: 5 Reasons You’ll Love This Treat!

Mint Chocolate Date Nut Bars
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Mint Chocolate Date Nut Bars are a wholesome, no-bake treat combining natural sweetness from dates with rich cocoa and a refreshing hint of mint. Perfect for healthy snacking, they’re gluten-free, vegan-friendly, and free from added sugars.

Ingredients

Scale
  • 1½ cups Medjool dates, pitted
  • 1 cup rolled oats
  • ½ cup chopped almonds
  • ½ cup chopped walnuts
  • 2 tbsp cocoa powder
  • 1 tsp mint extract
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil
  • ¼ cup dark chocolate chips
  • Pinch of salt

Instructions

  1. Soak dates in hot water for 10 minutes, then drain and blend into a paste.
  2. In a bowl, combine oats, chopped almonds, walnuts, cocoa powder, and salt.
  3. In a saucepan, melt coconut oil. Stir in mint and vanilla extracts.
  4. Mix the oil mixture into the dry ingredients until just combined.
  5. Press half the oat mixture into a lined dish.
  6. Spread the date paste evenly over the base layer.
  7. Press remaining oat mixture on top.
  8. Sprinkle or spread melted dark chocolate chips over the bars.
  9. Chill in the refrigerator for 2 hours.
  10. Slice and serve.

Notes

  • Nut-Free Option: Use sunflower or pumpkin seeds instead of nuts.
  • Sweeter Alternative: Substitute dates with dried figs or prunes.
  • Flavor Boost: Add shredded coconut or chia seeds for added texture.
  • Pairings: Enjoy with green tea, smoothies, or even a glass of red wine.
  • Serving Tip: Garnish with mint leaves or a dusting of cocoa powder for presentation.

Keywords: mint chocolate date nut bars, healthy indulgent snack, delicious wholesome ingredients, try date nut bars, mint chocolate snack, nutritious date nut bar recipe, mint chocolate cravings satisfaction

Find it online: https://jeccrecipes.com/mint-chocolate-date-nut-bars/