Can I use crunchy peanut butter instead of smooth?

Absolutely! Crunchy peanut butter adds a delightful texture to your homemade peanut butter protein bars, enhancing the overall eating experience.

How long do these homemade peanut butter protein bars last?

When stored in an airtight container in the refrigerator, they can last up to 2 weeks. You can also freeze them for up to three months for longer storage.

Are these bars gluten-free?

Yes, they can be! Ensure you use certified gluten-free oats and other gluten-free ingredients to cater to dietary restrictions safely.

Can I add other ingredients like chocolate chips or dried fruit?

Definitely. Feel free to personalize your bars with chocolate chips, dried fruits, or nuts to suit your taste preferences and nutritional needs.

Homemade Peanut Butter Protein Bars: 5 Easy Steps to Deliciousness

Print Recipe

These Homemade Peanut Butter Protein Bars are quick, no-bake snacks made with just a few wholesome ingredients like oats, peanut butter, and protein powder—ideal for a post-workout refuel or a kid-friendly snack.

Author: Anna Adam
Prep Time: 10 min
Total Time: 1 hour 10 min
Yield: 12 bars 1x
Category: Desserts & Treats
Cuisine: American

Ingredients

Scale

1 cup creamy peanut butter
1/2 cup honey or maple syrup
2 cups rolled oats
2 scoops protein powder (any flavor)
1/2 cup mini dark chocolate chips (optional)
1/4 cup chia seeds
1/4 teaspoon salt

Instructions

Line an 8×8 inch baking pan with parchment paper.
Heat peanut butter and honey in a saucepan over low-medium heat until smooth.
Remove from heat and stir in rolled oats and protein powder.
Fold in chocolate chips, chia seeds, and salt; mix well.
Press mixture into pan and chill in refrigerator for 1 hour until firm. Cut into bars and enjoy.

Notes

Nut-Free: Use sunflower seed butter and nut-free protein powder.
Vegan: Swap honey for maple syrup and use plant-based protein powder.
Gluten-Free: Use certified gluten-free oats.
Flavor Boost: Add vanilla extract or cinnamon.
Texture Variation: Mix in chopped nuts, seeds, or dried fruits.
Serving Ideas: Serve with fruit and a smoothie for breakfast, or pair with yogurt post-workout.
Storage: Store in the fridge for up to 2 weeks or freeze for 3 months.

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Find it online: https://jeccrecipes.com/homemade-peanut-butter-protein-bars/