How do I know when swordfish is fully cooked?

Swordfish should be opaque and flake easily with a fork. A good rule of thumb is to cook it for about 4–5 minutes per side, depending on thickness. For extra tips, check this Grilled Marinated Swordfish recipe for timing guidance.

Can I use frozen swordfish steaks?

Absolutely! Just make sure to thaw them completely in the fridge before marinating. Pat them dry before cooking to ensure a proper sear.

What can I serve with swordfish?

Grilled vegetables, citrus salads, or creamy seafood pasta like this Creamy Shrimp Alfredo pair beautifully. Swordfish is versatile and works with both light and rich sides.

Can I make this recipe ahead of time?

Swordfish is best fresh, but you can marinate the fish up to 30 minutes in advance. Avoid marinating longer to prevent the fish from becoming mushy.

Easy & Delicious Lemon Garlic Swordfish Recipes

swordfish recipe

Print Recipe

Discover the best swordfish recipes, from grilled to citrusy, and pair them with easy seafood dishes from JECC Recipes.

Author: Anna Adam
Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Yield: 2 servings 1x
Category: Main dishes
Cuisine: Mediterranean

Ingredients

Scale

2 swordfish steaks (about 6 oz each), 1-inch thick
2 tablespoons olive oil
Juice of 1 lemon
1 tablespoon soy sauce
2 garlic cloves, minced
1 teaspoon Dijon mustard
½ teaspoon dried oregano
Salt and pepper to taste
Optional: lemon wedges, chopped parsley, citrus salsa

Instructions

In a bowl, whisk olive oil, lemon juice, soy sauce, garlic, mustard, and oregano.
Marinate swordfish in a dish or bag for 15–30 minutes.
Preheat grill or skillet to medium-high.
Cook swordfish for 4–5 minutes per side until opaque and flaky.
Serve with citrus salsa and garnish with herbs.

Notes

Substitute with tuna or mahi-mahi if swordfish isn’t available.
Make it gluten-free by using tamari instead of soy sauce.
For plant-based variation, marinate and grill thick slices of tofu.
Pair with roasted vegetables or this Creamy Shrimp Alfredo Recipe.
Garnish with lemon wedges, fresh herbs, or fruit salsa for added brightness.

Nutrition

Calories: Approx. 280 per serving (without salsa or sides)

Keywords: grilled swordfish, citrus swordfish, fish steak recipe, seafood dinner, easy fish recipe, marinated swordfish, swordfish fillet

Find it online: https://jeccrecipes.com/easy-delicious-lemon-garlic-swordfish-recipes/