For the Beef Tips:

• 1 ½ to 2 lbs beef stew meat or sirloin tips

• 2 tablespoons olive oil

• Salt and pepper, to taste

• 1 small onion, diced

• 2 garlic cloves, minced

• 1 ½ cups beef broth

• 1 tablespoon Worcestershire sauce

• 1 tablespoon soy sauce (optional)

• 1 teaspoon dried thyme or Italian seasoning

For the Gravy:

• 2 tablespoons all-purpose flour

• ½ cup water

• ½ cup sour cream or cream of mushroom soup

For Serving:

• 8 oz egg noodles, cooked and drained

• Fresh parsley, for garnish