Creamy Avocado Smoothie: 5 Brilliant Boosts for a Vibrant Start
This creamy avocado smoothie is a nutrient-packed, silky delight that combines the richness of avocado with wholesome ingredients like spinach, banana, and chia seeds—perfect for a quick breakfast or a revitalizing snack.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 2 servings 1x
- Category: Sides & Salads
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- A handful of ice cubes
- Optional: Sliced almonds, fresh mint, or cocoa powder for garnish
Instructions
- Slice the avocado and banana; rinse the spinach.
- Add avocado, banana, spinach, almond milk, sweetener, Greek yogurt, and chia seeds to a blender.
- Blend gradually from low to high speed until smooth and creamy.
- Add ice and blend for 30 seconds for a chilled texture.
- Adjust consistency with extra almond milk if needed.
- Pour into glasses and garnish as desired.
- Serve immediately and enjoy!
Notes
- Nut Milk Alternatives: Use oat or coconut milk for different flavor profiles.
- Sweetness Control: Adjust honey/maple syrup or use stevia/agave.
- Extra Creaminess: Add frozen banana or avocado.
- Flavor Enhancements: Add vanilla extract or cinnamon.
- Serving Ideas: Pair with toast or nuts; top with fruit or chia seeds.
- Storage: Refrigerate in airtight container for up to 24 hours; stir before drinking.
Nutrition
- Calories: 300 calories
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Find it online: https://jeccrecipes.com/creamy-avocado-smoothie/