Are Buffalo Chicken Lettuce Wraps healthy?

Absolutely! These wraps are low-carb and packed with protein. For an even healthier twist, opt for lean chicken breast and minimal cheese.

How spicy are Buffalo Chicken Lettuce Wraps?

The spice level can vary based on the Buffalo sauce you choose. If you prefer a milder flavor, consider using a mild sauce or adding a touch of yogurt to balance the heat.

Can I make Buffalo Chicken Lettuce Wraps ahead of time?

Yes, you can prep the chicken and chop the vegetables in advance. However, assemble the wraps just before serving to keep the lettuce crisp.

What can I serve with Buffalo Chicken Lettuce Wraps?

Pair these wraps with a light side like celery sticks, carrot sticks, or a simple salad to complement the spicy flavors.

Buffalo Chicken Lettuce Wraps: 5 Irresistible Steps to a Spicy Delight!

Print Recipe

These Buffalo Chicken Lettuce Wraps deliver a bold kick of spicy buffalo flavor paired with the refreshing crunch of crisp lettuce. A quick, low-carb, and customizable recipe perfect for weeknights or entertaining.

Author: Anna Adam
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Yield: 4 servings 1x
Category: Main dishes
Cuisine: American

Ingredients

Scale

2 cups cooked chicken, shredded
1/2 cup Buffalo sauce (adjust to taste)
1 cup shredded carrots
1 cup thinly sliced celery
1/2 cup blue cheese crumbles (optional)
1/2 cup diced green onions
1 head Romaine or Butter lettuce, leaves separated, washed, and dried
1 avocado, sliced (optional)
Salt and pepper to taste

Instructions

Cook or shred pre-cooked chicken; season with salt and pepper.
Toss shredded chicken with Buffalo sauce in a mixing bowl.
Slice celery and green onions; shred carrots if needed.
Lay lettuce leaves flat and fill each with the buffalo chicken mix.
Top with carrots, celery, green onions, and optional avocado or blue cheese. Serve immediately.

Notes

Swap Protein: Try turkey, tofu, or chickpeas for different versions.
Tone Down Spice: Mix buffalo sauce with ranch or yogurt.
Lettuce Choices: Use Butter lettuce for a tender bite, Iceberg for crunch.
Pro Tip: Ice bath your lettuce for extra crispness.
Serving Ideas: Serve with celery sticks and ranch, or pair with a cucumber-mint lemonade.

Nutrition

Calories: 230 to 786 calories per serving.

Keywords: buffalo chicken lettuce wraps, spicy meal ideas, healthy buffalo chicken recipe, easy lettuce wraps recipe, guilt-free spicy recipes

Find it online: https://jeccrecipes.com/buffalo-chicken-lettuce-wraps/