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Best Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe
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This easy roasted pumpkin seeds recipe turns leftover pumpkin seeds into a crispy, flavorful snack. With just a few simple ingredients and endless seasoning possibilities, it’s a healthy, protein-packed treat perfect for any occasion.

Ingredients

  • Pumpkin seeds (from a fresh pumpkin, cleaned and dried)
  • Olive oil or melted butter (for crispiness and flavor)
  • Salt (enhances the nutty taste)

 

  • Optional seasonings:
    • Garlic powder or onion powder
    • Cinnamon and sugar (for a sweet version)
    • Cayenne pepper or smoked paprika (for a spicy kick)
    • Grated Parmesan cheese

Instructions

  1. Clean the seeds: Remove from pumpkin, rinse, and soak in salted water for 30 minutes.
  2. Dry thoroughly: Pat dry and let air dry for an hour.
  3. Preheat oven: Set to 300°F (150°C).
  4. Season: Toss seeds in olive oil and desired seasonings.
  5. Roast: Spread in a single layer on a baking sheet. Bake for 25–30 minutes, stirring every 10 minutes.
  6. Cool & Enjoy: Let cool completely before eating or storing.

Notes

  • For extra crispiness: Roast at a lower temp for longer.
  • Storage: Store in an airtight container at room temp for 2 weeks, refrigerate for 2 months, or freeze for 6 months.
  • Variations:
    • Vegan: Use avocado oil or coconut oil instead of butter.
    • Sweet: Toss with cinnamon and maple syrup.
    • Spicy: Add cayenne pepper and smoked paprika.
  • Serving Ideas:
    • Sprinkle over soups or salads for extra crunch.
    • Add to trail mix for a protein boost.
    • Pair with cheese and nuts on a charcuterie board.

Nutrition

Keywords: roasted pumpkin seeds, pumpkin seed recipe, crispy pumpkin seeds, baked pumpkin seeds, seasoned pumpkin seeds, homemade pumpkin seeds

Find it online: https://jeccrecipes.com/best-roasted-pumpkin-seeds-recipe/