Description
This easy roasted pumpkin seeds recipe turns leftover pumpkin seeds into a crispy, flavorful snack. With just a few simple ingredients and endless seasoning possibilities, it’s a healthy, protein-packed treat perfect for any occasion.
Ingredients
- Pumpkin seeds (from a fresh pumpkin, cleaned and dried)
- Olive oil or melted butter (for crispiness and flavor)
- Salt (enhances the nutty taste)
- Optional seasonings:
- Garlic powder or onion powder
- Cinnamon and sugar (for a sweet version)
- Cayenne pepper or smoked paprika (for a spicy kick)
- Grated Parmesan cheese
Instructions
- Clean the seeds: Remove from pumpkin, rinse, and soak in salted water for 30 minutes.
- Dry thoroughly: Pat dry and let air dry for an hour.
- Preheat oven: Set to 300°F (150°C).
- Season: Toss seeds in olive oil and desired seasonings.
- Roast: Spread in a single layer on a baking sheet. Bake for 25–30 minutes, stirring every 10 minutes.
- Cool & Enjoy: Let cool completely before eating or storing.
Notes
- For extra crispiness: Roast at a lower temp for longer.
- Storage: Store in an airtight container at room temp for 2 weeks, refrigerate for 2 months, or freeze for 6 months.
- Variations:
- Vegan: Use avocado oil or coconut oil instead of butter.
- Sweet: Toss with cinnamon and maple syrup.
- Spicy: Add cayenne pepper and smoked paprika.
- Serving Ideas:
- Sprinkle over soups or salads for extra crunch.
- Add to trail mix for a protein boost.
- Pair with cheese and nuts on a charcuterie board.
- Prep Time: 1 hour, including drying time
- Cook Time: 30 minutes
- Category: Sides & Salads
- Cuisine: American
Nutrition
- Calories: Approximately 180 calories per serving
Keywords: roasted pumpkin seeds, pumpkin seed recipe, crispy pumpkin seeds, baked pumpkin seeds, seasoned pumpkin seeds, homemade pumpkin seeds