18 Inflammation-Fighting Snacks for summer: Powerful Picks You’ll Love!
A vibrant collection of 18 summer-friendly, anti-inflammatory snacks designed to be both delicious and nutrient-rich. These snacks feature seasonal fruits, whole grains, and health-boosting herbs and spices that are quick to assemble and perfect for hot weather.
- Prep Time: 15 min
- Total Time: 15 min
- Yield: 6–8 servings
- Category: Sides & Salads
- Cuisine: American / Health-Focused
Ingredients
Berry Greek Yogurt Delight
- Greek yogurt (1 cup)
- Mixed berries (1/2 cup: strawberries, blueberries)
- Honey (1 tablespoon)
- Chia seeds (1 tablespoon)
Turmeric Mango Smoothie
- Mango (1 cup, chopped)
- Turmeric powder (1/2 teaspoon)
- Almond milk (1 cup)
- Fresh ginger (1 teaspoon, grated)
- Honey (1 tablespoon)
Avocado Toast with Cherry Tomatoes
- Whole-grain bread (2 slices)
- Avocado (1, mashed)
- Cherry tomatoes (1/2 cup, halved)
- Olive oil (1 teaspoon)
- Lemon juice (1 teaspoon)
- Sea salt and pepper to taste
Stuffed Bell Peppers
- Bell peppers (4, various colors)
- Quinoa (1 cup)
- Black beans (1 cup)
- Corn kernels (1/2 cup)
- Cumin (1 teaspoon)
- Cilantro (1/4 cup, chopped)
Nutty Trail Mix
- Almonds (1/2 cup)
- Walnuts (1/2 cup)
- Dried cranberries (1/4 cup)
- Dark chocolate chunks (1/4 cup)
Cucumber Hummus Bites
- Cucumbers (2, sliced into thick rounds)
- Hummus (1 cup)
- Paprika (1/2 teaspoon)
- Fresh dill (1 tablespoon, chopped)
Golden Milk Popsicles
- Coconut milk (1 can)
- Honey (2 tablespoons)
- Turmeric powder (1 teaspoon)
- Vanilla extract (1/2 teaspoon)
Instructions
- Mix Greek yogurt with honey and fold in berries; top with chia seeds.
- Blend mango, turmeric, almond milk, ginger, and honey into a smoothie.
- Mash avocado with lemon, salt, and pepper; spread on toast and top with tomatoes and olive oil.
- Fill bell peppers with a quinoa mix of beans, corn, cumin, and cilantro; chill before serving.
- Combine almonds, walnuts, cranberries, and dark chocolate for a nutritious trail mix.
- Top cucumber slices with hummus; sprinkle paprika and dill.
- Mix coconut milk, honey, turmeric, and vanilla; pour into molds and freeze for popsicles.
Notes
- Vegan Tip: Use agave syrup instead of honey.
- Nut-Free Option: Substitute seeds for nuts in trail mix.
- Crunch Factor: Add granola to yogurt or smoothies.
- Flavor Enhancer: Use citrus zest or fresh herbs like mint and basil.
- Serving Suggestion: Pair with iced turmeric lattes or green tea.
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